Welcome to the Crotch-to-Air Chair Tricks series!

Please note: if you have an injury or a disability, please consult with a medical professional before beginning a new exercise series. You'll also want to make sure that you do a warm up before you begin the exercises in this series.

Before you try any of the tricks in this series, please make sure that you've taken proper precautions. Have someone spot you when you try the tricks in this series. Please do not attempt these tricks on your own or if you feel unsure about anything.

Silicon Valley Burlesque is not liable for any injuries you may incur by following these videos.