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Crotch-to-Air Chair Tricks
Strengthening Exercises
Introduction (2:39)
00. Warmup Recommendations
01. Neutral Spine (5:09)
02. Engage Your Core (4:00)
03. Hip Bridges (6:28)
04. Table Top (2:46)
05. Point Your Toes! (4:19)
06. Leg Lifts (5:10)
07. Leg Lifts to Hollow Body (4:38)
08. Deadlift Training (2:36)
09. Boat Pose (3:00)
10. Boat Pose to Hollow Body (2:38)
11. Terrible 3s (3:30)
Floor Work
00. Shoulder Roll Prep (4:57)
01. Shoulder Roll (5:39)
02. Shoulder Stand (3:58)
Chair Tricks
01. Shoulder Roll Chair Dismount (7:07)
02. Shoulder Roll Chair Mount (1:52)
03. Shoulder Stand Dismount (3:47)
04. Plank to Shoulder Stand (3:30)
05. Shoulder Stand (3:21)
06. Hip Hold (2:38)
07. Chair "Headstand" (3:29)
11. Terrible 3s
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